Classes
Our Classes
CLASS | REFORMER
Classical Reformer Pilates emphasizing Joseph Pilates’ original sequence. This class is designed to build postural control and flexibility using the Reformer, Long Box, Short Box, and Jumpboard.
Open Level
CLASS | REFORMER/TOWER
Classical Pilates focusing on two key pieces of equipment: the Reformer and Tower. Move between the two to develop full-body strength, control, and length.
Open Level
CLASS | TOWER/MAT
Classical Tower and Mat sequences using the Tower system, with an emphasis on the Leg and Arm Springs, Push-Through Bar, and Breathing Bar.
Open Level
CLASS | TOWER/SMALL BARREL
Classical Tower Pilates with an emphasis on the Small Barrel to enhance spinal mobility and core control. Additional props may include hand and ankle weights, the Magic Circle, sculpting balls, and resistance bands.
Open Level